This winter, seek a new kind of wellness at Spa Eastman

Dreaming of the chance to unplug and rest? This winter, swap the warmth of the Tropics for the invigorating air of Quebec’s winter and a rejuvenating getaway at Spa Eastman. In fact, did you know that despite our natural tendency to shun the cold, it can actually have surprising benefits? With that in mind, winter presents a perfect opportunity to recharge your batteries while admiring the peaceful beauty of snow-covered landscapes. Whatever your needs are, the team at Spa Eastman can customize your quest for well-being to provide you with a truly invigorating experience this winter.

Disconnection for better reconnection

Put your cell phone on airplane mode even if you’re not taking the plane! In these times when technology invades every aspect of our lives, Spa Eastman invites you to take a well-deserved break with the Disconnect to Reconnect Option, a digital cure that promises a technology-free immersion. This break not only rests the brain, but also reconnects you with yourself, stimulates memory, enhances learning and reduces anxiety. This option can be combined with all of the retreats and all-inclusive packages, including At your wits’ end and Health Immersion.

A full calendar of activities to discover

Throughout the season, a variety of health and wellness activities are offered to enhance your stay, from yoga and aquafitness to self-massage and shinrin-yoku (also known as forest bathing). Every day, an introductory thermal experience workshop teaches you the benefits of sauna detoxification and invigorating cold-water immersion. The workshop concludes with a swim in a frozen pond, an extraordinary experience during which you'll practise breathing techniques to tame the cold with serenity. Treat yourself to this privileged moment in the company of an experienced guide, who will transform this experience into an educational and soothing ritual.

New: 100% hands-on cooking classes to learn about Tonique Cuisine

Over the years, Spa Eastman's Tonique Cuisine^® has established itself as a leader in healthy eating. Now you can learn all about it in a new series of retreats that will give you the tools you need to apply its principles to your own meals. Hosted by nutritherapist Solène Thouin, these retreats for Tonique Cuisine enthusiasts will introduce you to this innovative cuisine through original demonstrations and workshops held in the new Oasis pavilions, featuring spacious kitchens that make it easy to communicate and share. This retreat is much more than just a cooking class; it's an opportunity to learn strategies, rethink your relationship with food, and explore new flavours that marry perfectly with your well-being.