3 essentials to enhance your well-being at Spa Eastman

A haven of relaxation and rejuvenation awaits you at Spa Eastman, nestled in the heart of Quebec’s Eastern Townships. Indulge in innovative cuisine crafted with your well-being in mind, experience the benefits of thermotherapy, and treat yourself to an all-inclusive stay where cocooning takes centre stage.

New: hands-on cooking classes to discover Tonique Cuisine

Dive into the vibrant world of Tonique Cuisine^®, a culinary philosophy that prioritizes the health benefits of food without compromising on taste. Building on the success of the French version of its Aspiring Chef in Tonique Cuisine^® retreat, Spa Eastman is now offering it in English as well. Led by esteemed nutritherapist Solène Thouin, these retreats provide a hands-on introduction to this innovative approach through engaging demonstrations and interactive workshops. Hosted in the stunning new Oasis pavilions (page in French only), which feature spacious kitchens designed for collaboration and creativity, they offer a unique opportunity to enhance your well-being, redefine your relationship with food, and explore bold new flavours.

Weekly workshops to embrace the cold and uncover its benefits

Transform the cold into a powerful ally for your well-being with Spa Eastman’s introductory thermotherapy workshops. Discover how cold — often viewed as uncomfortable — can invigorate the body and calm the mind. Begin by soaking in the heat of the sauna to release toxins, before immersing yourself in the icy waters of the frozen pond. There, you’ll learn simple yet effective breathing techniques to help you harness the cold and fully experience its revitalizing benefits. Be sure to check the activities calendar for upcoming sessions.

An all-inclusive package for the ultimate wellness experience

Escape daily life for a few days of pure relaxation with the Cocooning package, your gateway to blissful rejuvenation. Unwind with soothing thermotherapy and tranquil pools, and enjoy a 60-minute treatment or massage for each night of your stay. Savour the nourishing flavours of Tonique Cuisine^®, or enjoy the great outdoors on the 15 km of scenic trails. For an added touch of indulgence, discover the Spa’s latest offerings, including acupuncture, discovery somatic treatment, and the Signature Masculinity Facial. Immerse yourself in a one-of-a-kind relaxation experience, where every detail is designed with your ultimate well-being in mind.